Weigh In record (no journal entry) for 11 October 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3032 kcal
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Fat: 109.09g | Prot: 146.87g | Carbs: 369.21g.
Breakfast: Quaker Avena Molida, Banano, Medalla de Oro Leche Entera, Guadalupe Tostados Sabor Mantequilla, Huevo Revuelto. Lunch: Arroz Blanco, Garbanzos Cocidos, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Noel Galletas Saltin, Zenú Salchichón Cervecero, Huevo Revuelto. Snacks/Other: Café con Leche, Marinela Pingüino, Arepa Frita, Integrales Yanneth Barra de Mani, Quala Vive 100 Fusion. more...
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3465 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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williamcibiris's Weight History
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