Weigh In record (no journal entry) for 11 October 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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382 kcal
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Fat: 13.61g | Prot: 42.19g | Carbs: 23.89g.
Breakfast: Kahve, Nescafe Sade, Şekersiz Türk Kahvesi. Lunch: Yeşil Elma. Dinner: Karışık Yeşil Salata, Tavuk (Derisi Yenmeden). Snacks/Other: Aknaz Yarım Yağlı Beyaz Peynir . more...
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Gaining 0.6 kg a Week
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antik133's Weight History
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