Weigh In record (no journal entry) for 07 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1944 kcal
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Fat: 66.72g | Prot: 64.48g | Carbs: 271.22g.
Breakfast: Leche con Chocolate Alqueria, Arepa de Huevo. Lunch: Jugo de Mora, Frijoles Cocidos, Carne Molida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Limonada, Empanada Frita. Snacks/Other: Chocorramo. more...
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2358 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 17 minutes. more...
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Gaining 0.7 kg a Week
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