Weigh In record (no journal entry) for 11 October 2021
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2242 kcal
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Fat: 91.62g | Prot: 87.93g | Carbs: 269.70g.
Breakfast: Queso, Granola, Alqueria Yogur Cuchareable, Ensalada de Frutas. Lunch: Arroz Blanco, Pernil de Pollo (sin Comer la Piel), Yuca Frita, Jugo de Mora, Arvejas Verdes Cocidas, Pierna de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Papas Fritas, Limonada, Pollo (Apanado y Frito). Snacks/Other: Merengue, Galleta. more...
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2103 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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