Weigh In record (no journal entry) for 11 October 2021
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1987 kcal
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Fat: 54.67g | Prot: 144.60g | Carbs: 245.17g.
Breakfast: Cinepolis Bagui Jamon y Queso , FUD Queso Tipo Manchego Rebanado, Lala 100 Proteína Reducida en Grasa, Kellogg's Rice Krispies, Kellogg's All-Bran Original, Nestlé Cereal Nueva Receta Frutas Fitness, Holanda Magnum Almendras (87g), Heinz Tomato Ketchup No Sugar Added, San Rafael Pechuga de Pavo Balance, Lala Queso Oaxaca Light, Tortilla de Maíz, Farmacias Similares Simi Zero-Carb Protein, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Dolores Atún en Agua, Great Value Puré de Papa, Gloria Mantequilla sin Sal, La Huerta Guarnición de Verduras. Lunch: Sopes, Chicharrón Prensado, Queso Oaxaca, Pulpo. more...
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steady weight
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