Weigh In record (no journal entry) for 11 October 2021
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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618 kcal
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Fat: 22.19g | Prot: 16.63g | Carbs: 102.42g.
Breakfast: Oat Milk, Honey, President's Choice Organics Almond Honey Granola, Bananas, Raspberries, President's Choice Organics Almond Honey Granola, Prana White Chia Seeds, Strawberries. more...
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Losing 0.1 kg a Week
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deesharm's Weight History
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