Weigh In record (no journal entry) for 11 October 2021
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1871 kcal
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Fat: 46.66g | Prot: 78.49g | Carbs: 239.03g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Coffee with Milk and Sugar. Dinner: Mahi Mahi, Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Cuisine Adventures French Onion Soup. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Merlot Wine, Shock Top Beer. more...
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Losing 7.9 kg a Week
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Bisch123's Weight History
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