Weigh In record (no journal entry) for 11 October 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1387 kcal
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Fat: 65.04g | Prot: 85.82g | Carbs: 122.15g.
Lunch: Зеленые Оливки, Брынза, Чай Несладкий, Лаваш Тонкий, Конина Вареная, Жареное Яйцо. Dinner: Good Food Манго Сушеное, Брынза, Веселый Молочник Сметана 15%, Оладьи из Кабачков. more...
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2427 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ishm_samira's Weight History
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