Weigh In record (no journal entry) for 11 October 2021
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91 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1064 kcal
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Fat: 50.66g | Prot: 81.89g | Carbs: 67.32g.
Breakfast: Itambé Requeijão Tradicional, Visconti Torrada Integral. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Couve Manteiga Refogada, Acém Cozido, Ovo de Codorna. Dinner: Batatas (Casca, com Sal, Fervido), Chuchu Cozido, Cenouras, Coxão Mole Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Ceratti Salsichão com Picles, Panco Rosquinha de Coco. more...
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Losing 6.3 kg a Week
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lisabinho's Weight History
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