Weigh In record (no journal entry) for 11 October 2021
|
78.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
952 kcal
|
Fat: 53.34g | Prot: 41.47g | Carbs: 75.05g.
Lunch: Tortilla de Patatas. Dinner: McDonald's Papas Fritas (Medianas), Tonadita Queso Cheddar en Fetas, Not Co Not Burger XL, Pan de Hamburguesa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castriotalucas99's Weight History
|