Weigh In record (no journal entry) for 11 October 2021
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1593 kcal
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Fat: 51.08g | Prot: 101.08g | Carbs: 176.92g.
Breakfast: AH Zoete Puntpaprika , Mandarijn, Jumbo Flinterdunne Kipfilet, Danone Hüttenkäse , Wasa Vezelrijk Cracker, Jumbo Houdbare Halfvolle Melk. Lunch: Jumbo Extra Jam Bosvruchten, Jumbo Houdbare Halfvolle Melk, AH Zoete Puntpaprika, Jumbo Flinterdunne Kipfilet, Wasa Vezelrijk Cracker, Quaker Havermout Muesli Noten, Jumbo Magere Milde Kwark. Dinner: Croma Bakboter, Gebraden Kippenpoot zonder Coating (met Vel), Aardappel (Vlees en Schil), Rode Paprika, Jumbo Snijbonen Vers. Snacks/Other: Cashewnoten, Duyvis Pinda's Gezouten, Jumbo Ribbel Chips Naturel, Mandarijn, Jumbo Extra Jam Bosvruchten, Quaker Havermout Muesli Noten, Banaan, Jumbo Magere Franse Kwark. more...
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3688 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Painting - 4 hours. more...
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Gaining 1.4 kg a Week
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jorisvandermeer78's Weight History
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