Weigh In record (no journal entry) for 11 October 2021
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83.7 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1596 kcal
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Fat: 52.05g | Prot: 66.31g | Carbs: 223.65g.
Breakfast: Granola, Chobani Less Sugar Greek Yogurt Alphonso Mango, ZHOU Collagen Peptides, Coffee, Reddi-wip Fat Free Dairy Whipped Topping, Califa Farms Almond Milk Creamer. Lunch: Red Vines Original Red Twists, Alani Nu Blueberry Muffin Protein Bar. Dinner: Girard's Olde Venice Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked Ziti. Snacks/Other: Original New York Seltzer Raspberry Soda. more...
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steady weight
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shantay907's Weight History
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