Weigh In record (no journal entry) for 11 October 2021
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2192 kcal
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Fat: 99.68g | Prot: 105.90g | Carbs: 216.14g.
Breakfast: Mamão Formosa, Porto Alegre Queijo Mussarela Fatiado, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos, Ovo Mexido, Café com Leite e Açúcar. Lunch: Sprite Sprite Refrigerante, Coração de Frango, Mandioca Cozida, Neugebauer Chocolate Meio Amargo , Churrasco. Dinner: Vitamina de Banana, Leão Chá de Capim-Cidreira, Ovo Cozido. Snacks/Other: Matte Leão Chá de Erva Doce, Vale D'ouro Sequilhos Leite Condensado, Água da Torneira. more...
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Losing 2.1 kg a Week
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deborafmsom's Weight History
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