Weigh In record (no journal entry) for 11 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1234 kcal
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Fat: 40.98g | Prot: 90.80g | Carbs: 128.04g.
Breakfast: Kiwi, Ameixas, Ovo Frito sem Gordura, Plus Vita Pão 100% Integral Grãos e Castanhas. Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída. Dinner: Maçã, Itambé Leite em Pó Integral, Whey Infinity Suplemento, DIA Manga Rosa, Banana Prata. Snacks/Other: Abacaxi. more...
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steady weight
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camilladovalenascimento's Weight History
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