Weigh In record (no journal entry) for 11 October 2021
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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875 kcal
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Fat: 18.29g | Prot: 41.68g | Carbs: 129.40g.
Breakfast: 찌니빵공장 앙구마 크럼블, 커클랜드 그릭요거트(코스트코), 찌니빵공장 단호박호두파운드. Lunch: 현미밥, 농심 귀리밥. Dinner: 서브웨이 아메리칸 치즈, 서브웨이 터키 샌드위치. more...
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Gaining 1.1 kg a Week
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