Weigh In record (no journal entry) for 11 October 2021
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66.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1517 kcal
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Fat: 39.95g | Prot: 81.84g | Carbs: 210.60g.
Breakfast: Frutigran Galletitas Dulces con Salvado, NS Galletas Marineras 5 Cereales, Mandarinas, Café, Arcor Turrón de Maní, Dia Mermelada de Durazno Light, Dia Queso de Crema Light, Risky Dit Galletas de Arroz Integral Dulces, NS Galletas Marineras 5 Cereales, Hileret Stevia, Café, Armonia Leche Descremada, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Agua, Naranjas, Zumo de Limón, COTO Supremas de Pollo Rebozadas, Tomates, Rúcula, Lechuga. Dinner: Zumo de Limón, Agua, Cunnington Cola Light, Ron, Pimienta Negra, Sal, Zapallito Verde, Berenjena Cocida, Pechuga de Pollo a la Plancha, Maní Tostado en Seco (sin Sal), Pep Palitos Salados. Snacks/Other: Armonia Dulce de Leche, Dia Queso de Crema Light, Pan de Salvado, Pan de Harina de Avena, Dia Galletitas con Salvado, Hileret Stevia, Rosamonte Mate Cocido, Pan de Harina de Avena, Risky Dit Galletas de Arroz Integral Dulces, NS Galletas Marineras 5 Cereales, Café. more...
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2915 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Weight Training (Bodybuilding) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 8 hours, Cooking - 2 hours, Sleeping - 6 hours and 21 minutes, Standing - 6 hours, Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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