Weigh In record (no journal entry) for 11 October 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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905 kcal
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Fat: 44.48g | Prot: 81.19g | Carbs: 47.18g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão), Ovo, Ovo (Inteiro). Lunch: Copra Óleo de Coco Extra Virgem, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Ovo Cozido, Ovo (Inteiro), Couve Refogada, Sadia Filezinho de Frango, Copra Óleo de Coco Extra Virgem, Tomates. Snacks/Other: Café (Infusão), Danone Corpus Zero Morango. more...
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Gaining 0.2 kg a Week
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ali.fit.'s Weight History
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