Weigh In record (no journal entry) for 11 October 2021
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66 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1654 kcal
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Fat: 85.02g | Prot: 111.42g | Carbs: 109.13g.
Breakfast: Calypso Milanesa de Pollo Apanada, Arroz Blanco. Second Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Tomates, Aceite de Oliva, Huevo Cocido. Lunch: Cebollas, Caldo de Pollo, Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Red Bull Red Bull. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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