Weigh In record (no journal entry) for 11 October 2021
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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942 kcal
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Fat: 25.79g | Prot: 46.95g | Carbs: 136.82g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Repolho Refogado, Chuchu Cozido, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito sem Gordura. Dinner: Pão de Queijo. Snacks/Other: Banana Prata, Morangos, Ovo Cozido, Maçãs Fuji, Mexerica. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.1 kg a Week
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