heike270876's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

68.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1553 kcal

Fat: 46.58g | Prot: 53.68g | Carbs: 225.81g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: Kaufland Prosciutto Cotto, Nimm2 Lachgummi Milchbubis, Coca-Cola Coca-Cola (Dose), Snickers Riegel. more...

1694 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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heike270876's Journal, 11 Oct 21

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