Weigh In record (no journal entry) for 11 October 2021
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1075 kcal
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Fat: 42.46g | Prot: 70.18g | Carbs: 102.18g.
Breakfast: Cappuccino, Ovo Mexido, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Frango Desfiado, Cenouras Cozidas. Dinner: Sopa de Feijão. Snacks/Other: Bauducco Torrada Multigrãos, Ovo Frito, Molico Leite Desnatado em Pó, 3 Corações Cappuccino Classic. more...
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2260 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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eualeaquinoo's Weight History
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