Weigh In record (no journal entry) for 11 October 2021
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69.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1031 kcal
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Fat: 44.53g | Prot: 30.37g | Carbs: 131.94g.
Breakfast: Melitta Café sem Açúcar. Lunch: Batatas Fritas (com Sal). Dinner: In Natura Tomate, Repolho, Hortifruti Abóbora Cabotian Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, AdeS Leite de Soja Original. more...
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Gaining 0.2 kg a Week
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Sandramasilva12's Weight History
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