Weigh In record (no journal entry) for 11 October 2021
|
69 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1052 kcal
|
Fat: 61.35g | Prot: 46.71g | Carbs: 88.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Bereket Tavuk Döner. Snacks/Other: Doritos Taco Baharatlı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|