|
44.9久違了！14:00軟3/18:14排便/18:45拉稀
|
44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
616 kcal
|
Fat: 20.36g | Prot: 21.63g | Carbs: 95.36g.
Breakfast: 花卷, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豆干, 絲瓜, 炒高麗菜. Snacks/Other: 水梨, 郭金山 芝麻酥. more...
|
Losing 0.7 kg a Week
|
|
|