Weigh In record (no journal entry) for 11 October 2021
|
78.5 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
694 kcal
|
Fat: 41.00g | Prot: 72.00g | Carbs: 7.65g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate, Chosen Foods Keto Mayo, Food Lion Sliced Cooked Ham. Dinner: Plaza Del Sol Pollo Con Crema. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|