Weigh In record (no journal entry) for 11 October 2021
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64.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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983 kcal
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Fat: 20.59g | Prot: 48.97g | Carbs: 149.61g.
Breakfast: Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Queso Mozzarella, Normandy Arepa de Quinua y Chia. Snacks/Other: Arepa Integral, Banano. more...
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Losing 0.3 kg a Week
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Maty1808's Weight History
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