Weigh In record (no journal entry) for 11 October 2021
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120.6 kg
Lost so far: 54.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1470 kcal
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Fat: 51.36g | Prot: 114.99g | Carbs: 147.87g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Tirolez Nutri + Whey Baunilha, Quatá Queijo Minas Frescal Light. Lunch: Salmão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Laranjas, Ovo Frito, Quatá Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Catarinense Ômega 3. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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