Weigh In record (no journal entry) for 11 October 2021
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79 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1570 kcal
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Fat: 62.32g | Prot: 122.58g | Carbs: 123.95g.
Breakfast: Ovo, BeijuBom Massa Pronta para Tapioca, Santa Clara Queijo Minas Frescal Light, Piá Requeijão Cremoso Light, LeBon Presunto Magro. Lunch: Peito de Frango, Arroz de Couve Flor, Alface. Dinner: Peito de Frango, Ovo Mexido. Snacks/Other: Parati Biscoito de Leite, Coca-Cola Coca-Cola (Lata), Twix Twix (15g), Santa Clara Queijo Minas Frescal Light, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 0.9 kg a Week
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claudiacramer1's Weight History
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