Weigh In record (no journal entry) for 11 October 2021
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103.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1607 kcal
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Fat: 42.54g | Prot: 102.24g | Carbs: 201.93g.
Breakfast: Polenghi Creme de Ricota Light, Vigor Iogurte Grego Zero Maracujá, Ovo, Clara de Ovo, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Batata Inglesa Cozida, Frango Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Frango Assado, Tio João Arroz Integral Cozido, Monster Energy Absolutely Zero, Artesanal Esfiha Fechada de Carne. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Naturafruti Bananada Natural, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Gaining 0.7 kg a Week
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mvelani1's Weight History
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