Weigh In record (no journal entry) for 11 October 2021
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1015 kcal
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Fat: 13.62g | Prot: 84.10g | Carbs: 138.72g.
Breakfast: Continente Leite Magro , Nacional Papas de Aveia com Canela, Banana. Lunch: Pão Bijou, Coca-Cola Coca-Cola Zero (Lata), Pastilha Elástica, Nestlé Kvarg Framboesa, Terra Nostra Queijo Flamengo Light. Dinner: Prozis Zero Diet Whey , Continente Equilibrio Iogurte Magro Morango. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pingo Doce Bolacha Maria, Nestlé Kvarg Coconut. more...
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steady weight
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danielapereira1998@'s Weight History
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