Weigh In record (no journal entry) for 11 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1647 kcal
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Fat: 86.78g | Prot: 93.35g | Carbs: 120.98g.
Breakfast: Purasana Maca Raw Powder, Puget Huile d'olive Vierge Extra Bio, Quaker Flocons d'avoine (40g), La Vie Claire Psyllium Blond, Graines de Chia Séchées, Banane, Noix, Priméal Graines de Lin Brun, Dymatize Iso 100. Lunch: Al Wadi Tahina, Vico Croûtons Nature, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Falafel, Fleury Michon Blanc de Poulet Rôti. Dinner: Pain Libanais, Carrefour Amandes . Snacks/Other: Mille Feuille. more...
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1686 kcal
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Exercise:
Driving - 3 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Cyrine18's Weight History
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