Weigh In record (no journal entry) for 11 October 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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495 kcal
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Fat: 18.14g | Prot: 23.19g | Carbs: 65.50g.
Breakfast: Волошкове Поле Сир Адигейский, Малина, Красное Яблоко, Нектарины, Груши, Овсяная Каша на Воде. more...
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Losing 0.3 kg a Week
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July_Mulyk's Weight History
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