rain1019's Journal, 11 Oct 21

Weigh In record (no journal entry) for 11 October 2021

52.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

600 kcal

Fat: 33.34g | Prot: 50.70g | Carbs: 26.50g. Breakfast: 煎雞蛋, 黑咖啡. Lunch: 爭鮮味噌湯, 義美豆漿, 爭鮮鮭魚生魚片, 爭鮮茶碗蒸（爭鮮）. more...

1574 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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rain1019's Weight History