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rain1019
Journal
11 Oct 21
rain1019's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
52.1 kg
Lost so far:
11.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
600 kcal
Fat: 33.34g | Prot: 50.70g | Carbs: 26.50g.
Breakfast:
煎雞蛋, 黑咖啡.
Lunch:
爭鮮 味噌湯, 義美 豆漿, 爭鮮 鮭魚生魚片, 爭鮮 茶碗蒸(爭鮮).
more...
1574 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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rain1019's Weight History
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