Weigh In record (no journal entry) for 11 October 2021
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48.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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607 kcal
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Fat: 23.45g | Prot: 49.27g | Carbs: 48.61g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Хлеб Бородинский. Dinner: Умалат Сыр Сулугуни, Окей Томаты Розовые. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.2 kg a Week
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cantemir's Weight History
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