Weigh In record (no journal entry) for 11 October 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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565 kcal
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Fat: 22.94g | Prot: 21.12g | Carbs: 67.55g.
Breakfast: Nestlé Płatki Cheerios, Mlekpol Mleko 3,2%, Kawa z Mlekiem i Cukrem. Lunch: Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Biały. more...
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Gaining 0.1 kg a Week
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annakuzka's Weight History
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