Weigh In record (no journal entry) for 11 October 2021
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53.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1037 kcal
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Fat: 30.35g | Prot: 132.66g | Carbs: 54.00g.
Breakfast: Молоко (2% Обезжиренное), Просто Молоко Катык 4%. Lunch: Котлета Куриная, Болгарский Перец, Огурец (с Кожурой). Dinner: Дорадо. more...
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Gaining 0.5 kg a Week
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tori_samedova's Weight History
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