Weigh In record (no journal entry) for 11 October 2021
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92.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1271 kcal
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Fat: 57.81g | Prot: 57.78g | Carbs: 129.82g.
Breakfast: Простоквашино Сметана 15%, Джемы и Варенья, Простоквашино Творог 2%. Lunch: Суп-Пюре из Шпината. Dinner: Куриная Грудка Вареная, Сливочное Масло, Рис Отварной. Snacks/Other: SPAR Пирожок с Картошкой и Грибами. more...
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Gaining 0.5 kg a Week
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Chedi Daan's Weight History
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