Weigh In record (no journal entry) for 10 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2364 kcal
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Fat: 97.85g | Prot: 138.43g | Carbs: 242.61g.
Breakfast: Arroz con Leche, Clara de Huevo, Huevo, Tortillas de Maíz, Nutrioli Aceite de Soya. Lunch: Carne Asada, Carne de Cerdo, Tortillas de Maíz. Dinner: Elote, Best Foods Mayonesa, Table Maid Mantequilla, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Arcor Bon o Bon. more...
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Gaining 0.3 kg a Week
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JorgeCasillas's Weight History
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