Weigh In record (no journal entry) for 11 October 2021
|
67.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
595 kcal
|
Fat: 25.48g | Prot: 31.75g | Carbs: 65.00g.
Breakfast: Сливы, Кофе (из Молотых Зерен). Lunch: Тунец в Масле (Консервы), Салат Овощной со Сметаной, Омлет или Яичница. Snacks/Other: Красное Яблоко, Сливы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3008Alyona's Weight History
|