Weigh In record (no journal entry) for 11 October 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1414 kcal
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Fat: 42.76g | Prot: 103.85g | Carbs: 152.29g.
Breakfast: Kweepeer, AH Hollandse Rode Bessen, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: SPAR Wrap Gerookte Zalm. Dinner: AH Pompoen Wortel Soep, AH Magere Franse Kwark. Snacks/Other: Grenade Salted Caramel , Olijfolie, Bloemkool, AH Rode Pitloze Druiven. more...
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Losing 3.5 kg a Week
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