Weigh In record (no journal entry) for 11 October 2021
|
74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1144 kcal
|
Fat: 33.33g | Prot: 82.76g | Carbs: 140.74g.
Breakfast: Авокадо, JLC Творог 2%, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Брынза, Брокколи на Пару, Гречка Отварная. Dinner: Аджика, Баклажан, Хек Запеченный. Snacks/Other: Яблоко Зеленое. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|