Anasteyshin_'s Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

58.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1194 kcal

Fat: 71.39g | Prot: 39.77g | Carbs: 101.07g. Breakfast: Чай с Сахаром, Яблоко. Lunch: Салат Цезарь с Курицей. Snacks/Other: Bounty Батончик. more...

1484 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anasteyshin_'s Journal, 11 Oct 21

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Anasteyshin_'s Weight History