Weigh In record (no journal entry) for 07 October 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1310 kcal
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Fat: 44.02g | Prot: 68.13g | Carbs: 157.30g.
Breakfast: 水煮蛋, 奇異果, 統一 切達起司貝果. Lunch: 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 早安美芝城 里肌豬排佛卡夏. Snacks/Other: 可口 小瓜呆脆笛酥. more...
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steady weight
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