Weigh In record (no journal entry) for 09 October 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1177 kcal
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Fat: 59.10g | Prot: 26.33g | Carbs: 135.99g.
Breakfast: 萬歲牌 夏威夷果, 星巴克 (Starbucks) 藍莓優格飲, Subway 白巧克力夏威夷豆, 福樂 藍莓優格. Dinner: 一蘭 拉麵. Snacks/Other: 果凍（所有口味）. more...
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steady weight
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