Weigh In record (no journal entry) for 11 October 2021
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1501 kcal
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Fat: 57.14g | Prot: 115.16g | Carbs: 124.85g.
Breakfast: Äpfel, Seitenbacher Carbs 19.0, Milch 1,5%, Leinsamen. Lunch: Olivenöl, Ener Bio Erdbeer Crunchy, Viva Vital Quark Laktosefrei, Schäfer's Vollkornbrötchen, TiP Handkäse mit Edelschimmel, Brunch Paprika Peperoni. Dinner: Olivenöl, Weißer Reis (Langkorn, Gekocht), Lyttos Griechisches Naturjoghurt , Hähnchenbrustfilet. Snacks/Other: Alesto Soft Aprikosen. more...
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Losing 0.3 kg a Week
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libelle0707's Weight History
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