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Endlich mal wieder
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122.7 kg
Lost so far: 17.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1803 kcal
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Fat: 45.38g | Prot: 108.85g | Carbs: 235.10g.
Breakfast: Kohlrabi, Milch 1,5%, Kaffee. Lunch: Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Lidl Doppelbrötchen, Lidl Laugenbrötchen. Dinner: Solevita Leichter Apfel, Reis (Gekocht), Milbona Der Leichte Gratin-Käse, Lidl Skyrella, Milch 1,5%, Milbona Cremosano 7%, Tomatenmark, Zwiebeln, Olivenöl, Hähnchenbrust Fleisch. Snacks/Other: Mucci Less & Tasty Vanille. more...
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Losing 0.2 kg a Week
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benja1412's Weight History
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