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10,14% de grasa.
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2148 kcal
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Fat: 67.84g | Prot: 129.25g | Carbs: 251.68g.
Breakfast: Plátano, Café, Lidl Frutas del Bosque Congeladas, Milbona Yogur Natural. Lunch: Ensalada medio día, Patata Cruda, Kefir, Pollo. Dinner: Ensalada típica, Kefir, Ultimate Stack Creatina, Arroz Blanco (Grano Largo), Huevo Cocido. Snacks/Other: Chocolate Negro Ecuador 85%, Chocolate Negro Ecuador 85%. more...
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Losing 0.4 kg a Week
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Sammael7's Weight History
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