Weigh In record (no journal entry) for 11 October 2021
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69.9 kg
Lost so far: 51.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1530 kcal
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Fat: 68.60g | Prot: 87.31g | Carbs: 147.04g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: La Ermita de San Pedro Yogur Natural Desnatado, Acelga, Morcilla de Burgos Mary Paz. Dinner: El Ventero Queso Light, Milbona Gelatina 0% Azúcar, La Cestera Pan de Molde Integral sin Corteza, La Vaca que ríe Quesitos Light, Noel Jamón Cocido 1940. Snacks/Other: Uva Negra. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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