Weigh In record (no journal entry) for 11 October 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1214 kcal
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Fat: 48.87g | Prot: 95.70g | Carbs: 92.14g.
Breakfast: 爱氏晨曦 脱脂牛奶, 煮玉米, 煮熟的鸡蛋白, 素炒西兰花. Lunch: 杂粮饭, Maxine's 蛋白棒, 黑椒牛排, 娃娃菜. Dinner: 炸鸡（加面粉或是面包糠）, Maxine's 蛋白棒. more...
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Losing 0.7 kg a Week
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sweetlylily's Weight History
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