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DrBHenderson
Journal
04 Apr 14
DrBHenderson's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
70.7 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
1038 kcal
Fat: 11.76g | Prot: 69.68g | Carbs: 168.10g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Special K Protein Plus Cereal, Post Honey Bunches of Oats Honey Roasted, Vanilla Shakeology Muffins.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice.
more...
2344 kcal
Exercise:
Yoga + Foam Rolling - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours.
more...
Losing 0.6 kg a Week
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DrBHenderson's Weight History
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